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Work Life Balance for Speech Pathologists: Mindful Time Management Tips for Therapists, Clinicians, & Private Practice Owners
A podcast about coaching strategies and time management tips for busy SLPs, PTs, OTs, therapists, and private practice owners who want to feel successful in their personal and professional life at the same time. Let's take back control of your time!
Work Life Balance for Speech Pathologists: Mindful Time Management Tips for Therapists, Clinicians, & Private Practice Owners
Latest Episodes
162. How to Stop Recurring Negative Thoughts From Running Your Life
If you have a thought that shows up in your brain over and over, day after day, this episode is for you. I’m calling these frequent flyer thoughts: recurring thought loops that steal brain space and kick off a shame spiral before you e...
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161. How to Find Joy as a Busy Mom featuring Michelle Byrd
If you’ve been telling yourself you’ll feel happier once things “calm down,” this episode is your gentle reality check (and relief): life doesn’t magically get less messy, but you can access joy in the middle of it. I’m joi...
160. Stuck Rewriting the Same Email? Here's Why - And What To Do
Have you ever burned 25 minutes rewriting a “simple” email (rescheduling a session, for example) because you couldn’t get the tone right? If you’ve been stuck in the loop of typing, deleting, retyping, and overanalyzing every word, this episode...
159. AI for a Hijacked Day: 5 Ways I Use It (Without Spiraling)
When my day gets hijacked (sick kid, surprise meeting, total schedule chaos), the hardest part isn’t “fixing the calendar.” It’s the executive-function load of holding everything in my head while I try to make decisions, communicate clearly, an...
158. Rescheduling Isn’t “Just Moving Things”: It’s an Executive Function Nightmare
Okay, okay...maybe that title is a bit dramatic. But seriously: rescheduling your day sounds simple enough until you’re actually in it. In this episode, I'm breaking down why a “hijacked day” (sick kid, unexpected meetings, constant interruptio...